Challenging cardio circuits to help you build power, move better, increase your resiliency. Rock Classics from the 60’s, 70’s and 80’s.

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For ages 35+
Taught by Jeff Williamson
Mondays and Fridays @9:30 am
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WHAT YOU MAY LIKE BEST:

Weight Loss, Strength Building, Enhanced Mobility

Learn basic martial arts skills and sweat out daily stress with this high-energy cardio kickboxing program.No experience required. Designed for older adults but even teenagers enjoy!

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For ages 16+
Taught by Mario Magliano
Wednesdays @7:30 pm

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WHAT YOU MAY LIKE BEST:

Enhanced Mobility, Weight Loss,Strength
and Confidence

Move, heal, praise. An energizing, faith-based dance workout for women of all ages. No experience required!

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For ages 10-80!
Taught by Alex Combs
Sunday @3  pm

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WHAT YOU MAY LIKE BEST:

Weight Loss, Improved Dance Skills,
Women Focused Community

Live stronger, feel healthier, and conquer daily life with this total-body functional fitness program. Ana has been leading our Group Fitness classes for 15+ years!

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For ages 16+
Taught by Ana Infatino
Contact her directly: +1 (513) 205-9515

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WHAT YOU MAY LIKE BEST:

Weight Loss, Strength Building, Enhanced Mobility

A neural fusion of soccer fundamentals and boxing basics that builds superior athleticism.  

No experience required. Designed for older adults but even teenagers enjoy!

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For ages 16+
Taught by Mario Magliano
Fridays @6 pm

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WHAT YOU MAY LIKE BEST:

Improved speed, agility coordination and athleticism
for any sport

Run faster, play smarter, compete stronger. Develops superior power and coordination. Designed specifically for younger athletes so they can excel at any sport that requires speed and agility
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For ages 7-21+
Taught by Maria Bashardoust and Mario Magliano
Mondays and Fridays @4 pm

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WHAT YOU MAY LIKE BEST:

Improved speed, agility coordination and athleticism ​
for any sport

Start building your kids' enthusiasm for fitness in these brief, 30 minute sessions that teach very basic calisthenics, coordination drills and other fitness games.
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For ages 7-12
Taught by  Jeff Williamson
Saturdays @ 10 am

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WHAT YOU MAY LIKE BEST:

Grab a quick workout for yourself while we enter-train the kiddos!