Cool Classes for
Folks 8 to 80!
A variety of classes for you and your whole family. We're always exploring new ideas, adding more equipment and more things to do. Here's our current collection of fitness-fun activities. Try some!
Cardio Rox™
Challenging cardio circuits to help you build power, move better, increase your resiliency. Rock Classics from the 60’s,70’s and 80’s.
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For ages 35+
Taught by Jeff Williamson
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WHAT YOU MAY LIKE BEST:
Weight Loss, Strength Building, Enhanced Mobility
Kickbox Fit
Learn basic martial arts skills and sweat out daily stress with this high-energy cardio kickboxing program.No experience required. Designed for older adults but even teenagers enjoy!
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For ages 16+
Taught by Mario Magliano
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WHAT YOU MAY LIKE BEST:
Enhanced Mobility, Weight Loss,Strength
and Confidence
Dance Fit
Move, heal, praise. An energizing, faith-based dance workout for women of all ages. No experience required!
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For ages 10-80!
Taught by Alex Combs
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WHAT YOU MAY LIKE BEST:
Weight Loss, Improved Dance Skills,
Women Focused Community
Group Fit
Live stronger, feel healthier, and conquer daily life with this total-body functional fitness program. Ana has been leading our Group Fitness classes for 15+ years!
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For ages 16+
Taught by Ana Infatino
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WHAT YOU MAY LIKE BEST:
Weight Loss, Strength Building, Enhanced Mobility
BoXoccer™
A neural fusion of soccer fundamentals and boxing basics that builds superior athleticism.
No experience required. Designed for older adults but even teenagers enjoy!
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For ages 16+
Taught by Mario Magliano
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WHAT YOU MAY LIKE BEST:
Improved speed, agility coordination and athleticism
for any sport
Speed & Agility
Run faster, play smarter, compete stronger. Develops superior power and coordination. Designed specifically for younger athletes so they can excel at any sport that requires speed and agility
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For ages 7-21+
Taught by Maria Bashardoust and Mario Magliano
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WHAT YOU MAY LIKE BEST:
Improved speed, agility coordination and athleticism ​
for any sport
Women's Self Defense
Learn foundational strikes, situational awareness and unleash your inner fighter with this confidence building experience.
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For ages 10-24+
Taught by Mario Magliano
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WHAT YOU MAY LIKE BEST:
Master key striking techniques and discover
your unrealized personal power.
Scroll down and select CLASSES
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Select your preferred CLASS
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Join Mind Body -It's free.